Hi Mark,
My wife has started lifting with me and I'm doing my best to help her do the program. Her form is really good, but I'm wondering about something I read you say a while back re: reps for females vs. males.
About a year ago there were a couple of threads that touched on the idea of using sets of 3 for female lifters instead of 5's. Basically what came out of those threads was that you were looking at making this the standard protocol for women, and there were a number of members that were going to start following said protocol to see how it worked. I think the topic sort of died from there, at least a search didn't turn up any updates.
2+1/2 questions:
1) Any updates to your thinking on this, or from the lifters who've tried it out?
2) What about deadlift where there's only one set? Or press, where the weight is relatively light?