Attempting to start strength
Hi,
Been going for 4 months, so thought I'd start a log now.
starting stats were:
33 years old
198 cm
93 kg
stats today
4 months older, seen some good gains here
198 cm no gains here, (suggestions) :)
101 kg
start lifts 1RM
Bench 85kilo
Squat 90 kilo
Deadlift 170 kilo (horrible form)
Press 45 kilo
Best lifts as of now
Bench 120 kilo
squat 145 kilo at parallel
deadlift 195 kilo
press 72,5 kilo x 2
Power clean 92,5 kilo - ( haven't really pushed further, as my technique needs a lot of work)
Best lifts as of 14th Feb 2013
Bench 130.4 kilo
squat 156x5 kilo below parallel max 1 rep 160
deadlift 220 kilo
press 90.5 kilo
Power clean 225 lbs - ( haven't really pushed it, not a focus lift )
Best lifts as of 1st Aug 2013
Bench 137.5 kilo
squat 177.5 2 singles kilo below parallel
deadlift 240.4 kilo
press 90.5 kilo
Power clean 225 lbs - ( haven't really pushed it, not a focus lift )
August 3rd 2013
Squatted 181,5 kg 400,14 lbs
Total now 1233 lbs and I'm a 200, 300, 400, 500 lbs lifter press/bench/squat/dead.