Edmondante's Log of 531 Training and Food Choice, The Path to being Awesome
Introduction: This is the beginning of my log for becoming more Awesome. I will be posting my workouts and food intake everyday.
Background: 35 Male who got into weightlifting from a class taken at UNC Chapel Hill while finishing up 4 year degree. Started with a 110 lb barbell deadlift.
Current numbers:
BW: 230-240
Height: 5"8.5
Deadlift: 405x1
Squat: 365x2
Bench: 225x4
Olympic Press: 200x2
Mission: To hold myself accountable for my workouts and food intake so I can be stronger and faster, and be more Awesome. To adapt what is useful, reject what is useless, and add what is specifically my own