Whats up everybody,
I'm 23, 6'1 and weigh 233 pounds. I competed in my first powerlifting meet on November 11th, totaled 1435, and am now hooked. I've been following the site for awhile and finally decided to start an online log. There is a link to my meet below.
http://www.youtube.com/watch?feature...&v=3TmSE5ugoX4
My Current 1RMs are
Squat: 530
Bench: 335
Deadlift: 570
Power Clean: 330
Press: 225
Im just coming back off a recovery week after the meet and made the mistake of believing that I would just be able to pick up where I left off. This may be one of the hardest workouts I've ever done. Every thing was hard and my body was red lining the whole time but for some reason I was able to finish and push through. It took about 2.5 hours.
Mon 11/20
Squats 45x10, 135x5, 225x5, 315x3, 365x2, 425x5x3
Press 45x10, 95x5, 125x5, 155x3, 175x2, 195x5x3
Power Clean 155x3, 205x2, 260x1, 280x3x5