Still on the Right Side of the Grass
As suggested by Mr. Hurling, my geezeling training log:
5/3/1 with a couple of singles @ 90 and 95% of 1RM and back down the mountain with an AMRAP on the last set. Assistance Work - BBB with the counterparty lift
Press Day 3's week
eb x10, 65lbs x5, 85lbs x3, 95lbs x1
105lbs x3, 120lbs x3, 135lbs x3
142.5lbs x1
120lbs x3, 105lbs x12
Assistance Work:
Bench - eb x10, 95lbs x5, 135lbs x3, 145lbs x1, 155lbs x10, 145lbs x10, 135lbs x10
Rows - 135lbs x10, 145lbs x10, 155lbs 3x10
Neutral Grip Chins / Dips - bw+12lbs 5x5
Comments appreciated as to programming and recovery given the fact that chronologically I'm an old fart but I'm still an excitable boy.