Age: 50
Height: 5'9"
Weight: 224
Week 18: Day 1 Volume Day
Squats 245 5x5
Press 87.5 5x5
Deadlift 285 1x5
Wow, long workout. Almost 2 hours. I don't feel too bad. I am using 80% of my 5RM for Squats, Bench and Press. I am using 90% for Deadlifts. Everything felt good while lifting. I still have to figure out what to do on light day. Overall, a great evening at the gym.