Well Hello! You don't want to sit here and read some long crap about who I am and what I do....
Age: 26*
Sex: Female
Occupation: Doctor of Physical Therapy and a damn good one (I make most of my pts and clients lift at some point)
Athletic History: 9-21 years old-Dancer, 21-23 years old Collegiate Triathlete, 23-24 dabble in powerlifting but mainly was just a gym junkie, 25 to present Powerlifting
First Competition: RPS Long Island Insurrextion in November 2012 on a whim and I'm hooked...check it out http://www.youtube.com/watch?v=CcD4nv4YgS4
I figured now was a good time to start my training log as I've just taken a two week hiatus from lifting. I was traveling cross country for my best friends wedding and as Maid of Honor I got no sleep nor had any down time or one minute to get to the gym while I was there and when I came back I was jet lagged and utterly exhausted. Just before the wedding I was dieting to look a little leaner in my dress so my Standing Press was suffering. On the SS LP I was pressing the same days as my heavy squats and I just couldn't get 5 x 3 for three workout attempts on the press. That being said after discussion with my SS coaches (John Petrizzo (my boy friend) and Nick D'Agostino (my home boy)), I've switched to a 4 day split.
Official PRs: in 165 wt class, raw, 11/12
Squat- 220lb
Bench- 140lb
Deadlift- 245lb
*New PRs @ RPS HEATWAVE 7/13/13
148, raw
Squat-240lb
Bench-155lb (165x1, paused gym PR)
Deadlift-305lb
*Press PR (gym)-117.5x1
Lifts Just Before my Hiatus:
Squat: 197.5 x 5 x 3
Bench: 130 x 5 x 3
Press: 100 x 4, 5, 5 three workouts in a row :(
Deadlift: 215 x 5
Yesterday's Workout:
Squat: 45 x 5 x 2, 95 x 5, 115 x 4, 135 x 3, 155 x 2, 175 x 1, 185 x 5 x 3
Deadlift: 95 x 5, 135 x 5, 165 x 3, 185 x 1, 205 x 5
Everything felt great!
*updates