The History of Westminster Strength & Conditioning
A Day Inside a Starting Strength Gym
by Beau Bryant
“We opened the doors at Westminster Strength and Conditioning (WS&C) in July of 2010 with no clients or members. . .We now have close to 200 members and every one of them squats, presses, and deadlifts, and every one of them has followed a basic linear progression of the five big lifts. Every square foot of the gym is set up to train…To give an idea of what a typical day looks like inside a Starting Strength Gym, I have documented a typical Monday at WS&C. ”
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Westminster strength & conditioning
Beau,
Thanks for writting this article. I really enjoyed reading it -- very informative, interesting, and inspiring. Hopefully, I can follow your example and duplicate your success in the future, after I leave active duty.
All the Best,
Joe