Walter's Competition Training Log
I've decided to move my log over here, not only because I plan on continuing to compete, but also because the programming I'm using has moved beyond "intermediate" stage and this forum is more appropriate for it.
Old log is at http://startingstrength.com/resource...=35485&page=63
Updated stats:
Male, 50 years old, 6'2", 220 lbs.
Current 1RM's:
BP - 300 with pause
SQ - 440 wrapped, 420 raw
PR - 160
DL - 450
Powerlifting goals for this year:
BP - 310
SQ - 460
DL - 475
This would total 1,245 and, using Malone formula, would equal 1,562.
Currently planning a meet in April that I will simply train through with only a few days taper. I'm now looking at a meet in July as my next big peak because I think it will take that long to make good gains over my current numbers.