Originally Posted by
old guy
53 years old, 6'1", 223 lbs. - been training for 2 years after being completely sedentary for 30. Been strength training for last 6 months. after reading some of these logs, embarassed by my numbers but here they are - 1 rep max lifts at this time:
dead - 365
trap dead - 405
bench - 280
squat - 280
press - 165
short term goal - get to 1,000 in big 3 by August, 2014.
intermediate goal - get to 1,100 by August , 2015.
long term goal - If not dead, compete in one tournament in geezer division. ( if dead, sign me up - just guaranteed last place)