Training and eating like a lion
Started my log on Bodybuilding.com forums but will continue on this as I'll probably obtain better advice on this than the "curl broz" can offer.
General Stats
Male/24/5'10
Progress from 24/12/13 to 25/3/14
Bodyweight 161lbs > 180lbs
Squat 60kg > 107.5kg 5x3
Deadlift 80kg > 150kg 5x1
Press 35kg > 57.5kg 5x3
Bench 60kg > 76.25kg 5x3
Pendlay Row 50kg > 80kg 5x3
My calorie intake has changed considerably since I started. Intially I was on ~3500kcal and have gradually built up to consuming ~4800kcal per day with ~300g protein. I drink 2 litres of whole milk on top of 3-4 meals per day to meet my calorie target.
I have a goal weight of 200lbs and I'm gaining ~2.7lbs / week on my current calorie intake. Will this weight gain be enough to keep up with the added weight to the bar each workout considering my current numbers right now?
My next workout is tomorrow so stay tuned for some carnage.