What would your mobility routine look like?
First of all, thank you for all you do to make such great strength training information so easily accessible.
I recall reading in a forum post of yours from several years back that you "think that for most people, mobility work is probably a good idea, but that many S&C people get fixated on it at the expense of getting strong." If you were to recommend a mobility routine (that does not interfere with getting strong) for the average lifter, I was wondering if you could describe what it would look like. Thanks!