Hanley's Log of The Great UnF'ing
I don't get to post in my old log until I unfuck some things, squat 500, DL 615 & press 245. Shame face.
TM Lower Vol
Squats: 315x3, 365x3, 405x3@8, 405x3@8.5, 405x3@9, 385x3@8.5, 365x3@8
Still fatigued from intensity squats.
Snatch Grip Deads: 352x3@6, 385x3@7, 385x3@8, 385x3@8, 385x3@8, 352x3@8
Vid of 5th set: http://www.youtube.com/watch?v=hXyFA6Og404&sns=em
Couldn't get set right for 3rd rep & it shows...low back all wonky.
6th set: http://www.youtube.com/watch?v=S2V7ouzJanU&sns=em