New log here, as I have now completely lost all claim to be a competitive lifter. Cross-country move, a ton of work travelling and being bitten by the happy fun depression monkey all got in the way, and I am pathetically weaker than I have been in years.
Current goals are very very low: get my training mojo back, continue fixing a dodgy left lower-back/SI joint problem, and learn again how to do a bloody chinup.
Basic info: female, about 5'4'', 65kg , 28 and a post-doc astrophysicist, in the central UK.
Have been mainly deadlifting recently, going from 65kg x5 up over the past few weeks.
Tonight:
Deadlift: 60x5, 70x5, 80x1, 85x5
OHP:20x5, 25x5, 27.5 x 4,3,3
Squat with pause: 30x5, 35x5, 40x5
Chinup: 1,1,1 Still have to start with a little step, but doing the negatives very slow, ratchet style.
Row: 40x5,5,5