Lifting Pre-Tanner Stage IV: When to Add Weight to the Bar?
Can you recommend any resources or make some comments about programming for children who haven't reached Tanner Stage IV? (For those who haven't read it: SSBT3 states that a linear progression should not be undertaken until this stage of development.) It also says that children can start lifting for enjoyment at age six (or was it seven?). I'm wondering what should happen in the interim.
In my particular case I have a seven year old boy who likes to deadlift when I'm lifting at home. I let him do it once a week and go as heavy as he can lift (and put down) with a perfectly flat back. He only likes to do singles, so I have him warm up w/ five singles and work up to singles at his "work weight". I watch his heaviest single and when it looks "easy enough" for three singles I let him add two pounds.
I think I'm being very conservative, but I'm just using my (relatively inexperienced) intuition. If this question has been addressed somewhere in the literature or forums I've missed it. Thanks for your time.