Carlos Daniel's lifting log
Hey guys, I feel it might be interesting to post my training here again. I don't know where I placed my notebook and I should be writing down this stuff so here it goes.
Next meet is IPL worlds in November so this is not an "off-season" kinda training.
Monday
Bench
120kg x3x8
Elbows hurts all over. Was able to push through the pain. This is due to Friday's workout, heavy squats irritate the elbow.
Squat
200kg x3x3
x1 (paused)
Technique could have been better. A little hard but nothing out of the ordinary. Was able to avoid pain by using the competition rack and putting the uprights in the "in" position and grab the bar with a wider grip.
Wednesday
Deadlift
210kgx3x3
x1 (paused)
Last week was 200kg and it was kinda hard, I was bold and decided to up in weight. All went well, all reps were sorta hard but solid. Tore a callus. Meh.
Swiss bar bent-over rows
Bar (40kg bar)+ 50kgx5x3
I should have done OHP but didn't want to risk irritating my elbows for no good reason. First time doing these, liked it.