Prepping for my first powerlifting meet middle of next year.
Goal: Easily total over 1300
Current 1RM:
Squat: 455 Objective: 550
Deadlift: 425 Objective: 500
Bench: 325 Objective: 350
Overhead: 205 Objective: 225
Current weight: 260 Objective: 240
Protocol: 5/3/1
Sunday(Max testing):
Squats - 245x5 295x5 325x5 375x5 425x3 455x1 (New max) 225x10x3
Overhead Press: 135x5x2 155x5 180x3 205x1 (New max) 135x8x3