In need of some major advice.
Hey Mr. Riptoe and others, I was hoping you could help me with some advice. I started at 420lbs, im currently 300lbs and 33 years old and male 5'8".
I am wanting to do your starting strength program, but I don't know how I should eat. Im currently doing low carb paleo around 2400 calories a day. According to the calculators I have about 145lbs of lean mass.
Im willing to consider going to a higher carb diet, but im terrified of carbs because of the diabetics on both sides of my family.
I had read that you can not build muscle and strength on a calorie deficit. Is this true? I know that strength training is important to changing how I look and getting real strength and muscle. How do I do this on a deficit though? Will I just gain a few pounds of strength and then even out and stall till im down to my desired weight?
I know starting strength will be enough for my resistance work, but is cardio still allowed? I don't want to stop riding on my stationary bike.(its how I lost the first hundred pounds)
Im just so confused. If I go to the body building website, and even on SS forums I see guys saying you cant diet and make any gains, then others saying you can. What is the truth? Will I be wasting my potential newbie gains if I diet and do SS at the same time? IF so why do so many recommend that people on diets, do weight lifting if they will gain little from it?
I have done so many different things, from kettlebells to body weight to rubberbands, and I just want simple and effective and barbells are just that. I am nervous however as 6 months ago I decided to start lifting and was on the hip sled and somehow injured a tendon on my knee, and it took 6 months to heal..
Would it be more benefical to stay with Gorilla bands and cardio till im down to a low weight then do proper Weight lifting and cut/bulking?
My goals are to be 200lbs with 15% or less body fat. I want to be bigger in a good way, with functional strength if that makes sense.
Thank you for helping to guide me in this, I really appreciate it.