Pleasantly surprised to have a guy use the rack a little while after me doing proper form lbbs. head position was correct, wrists where correct and everything. Only thing was he was a tad shy on deapth. However was lifting more than I can so I declined to enquire.
Squat 2x5 @90kgs
Bench 3x5 @185lbs
Pullups 10 shoulder started feeling gammy so I stopped, might need some dry needling
Back extension 5x10 +25lbs
Drips 2x10 bw easy as pie
10-02-2014, 05:49 AM
Simon Rest
Your real name isnt Tyson, is it? Where do you train?
10-02-2014, 05:50 PM
16bit
ha no, i wish!
much more interesting than James.
UFC gym at alexandria.
10-03-2014, 01:40 AM
Simon Rest
haha, no worries. My training partner was telling me about a guy in our gym who was doing starting strength, now I'm wondering who it could be.....probably just a lurker
I got some friends who train at Bayswater fitness in Surrey Hills who love it. There's a trainer there pulling together a small powerlifting team. might be worth checking out if you wanted a coach and team environment
10-05-2014, 03:46 AM
16bit
never heard of it, might be interesting to check out.