Ok, I've had patella tendinosis for close on 7 years. I've been to see GPs, chiropractors, physios, sports docs, surgeons, pediatrists ect.
I've tried everything I can research on tendonosis. Eccentrics, tens, shockwave therapy, ultrasound, reverse sled drags, multiple blood and prp injections.
Its cost me easily over ten thousand dollars. At times It's been that bad I can't drive a car for more than 15 minutes at a time with the pain or get to sleep at night.
Deadlifts are fine but squats tend make it worse.
I'm sick of so called self proclaimed tendinosis experts dishing out dozens of little of Glute activation exercises to supposedly fix it when I can deadlift near 300kg and squat 200+ anyway but supposedly my glutes don't work.
Could you give me one thing to work on to try or one bit of advise to try and see what happens.
If not, any abuse is still funny.