Trent Run to GPC state titles 2015

Just a bit about me.

Age: 38
170cm and 75kg
I write and run my own programming.
It is a combination of sheiko+rpe over 12 week period. Broken up into smaller 4 week cycles.

I am the owner and coach of PTC Sydney in australia a powerlifting and S$C gym.
www.ptcsydney.com.au. We hold all NSW gpc meets along with state titles and novice comps.

I am now starting my prep for states in february.

Programmed myself for a 215/140/225@75kg

A video of my recent comp over the weekend. I had a 12 month layoff due to running the gym and personal issues.


https://www.youtube.com/watch?v=NWNFl7IMx3U

530@73kg



Cheers
Trent
Ptc Sydney
www.ptcsydney.com.au