murphy's log: pulls are fun
I've been just screwing around for a long time. This is my attempt at some consistency. Lately my routine has looked something like:
Day 1:
Deadlift
Squat
Press
Day 2:
Squat
Bench or Press
Halting Deadlift
Day 3:
Squat
Press or Bench
Rack Pull
I'm getting to the gym about 2 days a week right now, so 3 workouts is taking 1.5 weeks, which is probably why I've been able to maintain as much deadlift/partial deadlift volume as I have. I've been very inconsistent with weight and reps on anything other than deadlift, including haltings and rack pulls, so I've dropped the weight and am going to try a linear progression again.
I'm 30, 6', 240.
My long term goals:
Deadlift: 1x600
Squat: 1x5x400
Bench: 1x5x315
Press: 1x5x225
Last workout: Friday, 12.12.14:
Deadlift: 1x5x480. Belt, chalk, alternating grip.
Squat: 3x5x230
Press: 3x5x140. Clean from floor.
Pullups
Next workout: Monday, 12/15/14
Squat: 3x5x235
Bench: 3x5x210
Halting Deadlift: 1x8x320
Pullups