A quick SS/TM Ripp Testimonial
I started the program in my early twenties, about four and a half years ago. I slowly saw sense and transitioned over from one of the many disgusting and offensive bodybuilding splits that stunk and clogged up the internet like a blocked toilet.
I'm English so I work in Kilos. I started off with 100x5x3 for the squat, and similar numbers for the bench and Deadlift. I did the program, increasing the weight incrementally, deloading when necessary, and transitioning over to TM and using DE work as it is vividly outlined in the book.
I finished my 5x5 work for my squats tonight at 240kg A number I wouldn't have dreamed doing for one rep before encountering starting strength. The work ethic required has also helped me out for other tasks that are extra curricular to the weightlifting scene.
I had my own personal problems with the program sure. I've rarely ever skipped a workout, but I found gaining bodyfat an issue. Dieting while doing the program definitely slowed my progress by a year or so.
Anyway, thanks to Rip and the coaches on doing such a fine job.