As per Adam Skillins suggestion it is time to start a log.65 yo grandpa 5'10" 200'lbs. Worked out years ago did a PL meet at age 50, 300 220 400 were the PR. Last five years not much interest in WO . Found this site and got the books.
WO two days a week, last sessions were.
Monday sqt 175x5. 170x5, 165x5 155x8
BP 145x4, 140x4,135x5, cgbp 105x10
Pronated pull down 115 5x3
Thursday DL 240x5 225x8 SLDL 185x5
Press 95x5
BB row 135 5x3
Going to the squat seminar on Sunday in Merrick hope to get some critique on sqt form. As usual was always told keep your back straight, chest up and look up. This was not a natural position for me.