Starting Strength: The Cardiovascular Conundrum
We all know that lifting big hunks of iron that are sufficiently heavy that we can only muster 5 repetitions while progressively overloading your barbell for every performed exercise every session will make you a strong boy. But there are some of us that are interested in also increasing our cardiovascular conditioning while on the SS program. Is this possible or wise or even prudent? Share with me some strategies on improving this vital function of the human body all the while not compromising my ability to maximally make strength increases.