Hello, my name is Alex, 33 male, 6'4, 245lbs. I had a novice log on here at one point. I stopped updating it, but continued lifting and kept a personal log.
Started with SS 2 years ago, went to HLM, and now TM template. Was a big 300+ jelly ball, dieted down to 220, have slowly reverse dieted up to 250. Will diet down again at some point, but have some more important goals right now.
I went 375/260/475 at my first meet earlier this year.
Recent PRs:
355x5 squat
415x5 dead
242x5 bench
Went to the SS in WF recently and made a list of some things I need to work on:
a- Stop coming off my heels and onto my toes on the squat/deadlift. This was pointed out to me at the seminar. Working on this now. Having quite a bit of difficulty with this.
b- Being able to control my eccentric portion on bench. Takes me too long to lower the bar when it gets heavy, too much wasted effort here.
Goals before 2016:
1. Fix big technique errors
2. 405x5 squat, 275x5 bench, 455x5 dead
3. Do another meet this year, 1200+ total and 300/400/500+.