PP 3rd Edition - Starr Model HLM - 5x5 confusion
First, an apology if this has been addressed elsewhere on the forum.
I have PP 3rd edition and I have a question regarding the rep x set system for the starr model. In the introduction to the chapter, Mark says that Starr had his athletes work up in sets of five (5 x 135, 165, 225, 255). Later on in the chapter, in the example workouts, it simply says ex 350x5x5. So I'm wondering if I ought to be working up in increasing sets of five as per the introduction. Or, warming up to my work-weight then doing five sets of five at that weight.
Again, sorry if this has been answered elsewhere.
Thanks