Research into the activation levels of the gluteus medius during low bar squat
Coach:
Are you aware of any research studies on the activation levels of the gluteus medius during the performance of the low bar squat? Specifically, any electromyography studies?
From a purely visual perspective, it doesn't look like this muscle group would be very involved in the performance of this movement, certainly not as involved as the gluteus maximus or other muscles in the posterior chain.
Thanks in advance for your thoughts.