Hola, Lifting Amigos.
My name is Emily. I am a Physiotherapy student, in the final year of my DPT program. I competed in two novice powerlifting meets earlier this year. I really enjoyed these experiences. I now want to train for a sanctioned meet. In this space I will log my intermediate progress using the Texas Method. I am finishing up my LP on all lifts other than squats; I expect to adjust the program accordingly as progress stalls.
As I am an Antipodean, all units used are metric, and credit to future gainz must be shared with Vegemite- the premium, and delectable, yeast extract of goddesses. That, and Funky Cold Medina.
Age: 26 years
Sex: Female
Height/Weight:1.64m/65kg
Previous Training: http://startingstrength.com/resource...-lp-2-0-a.html
Diet: Funkycoldmedinagainz'''s Food Diary | MyFitnessPal.com
Video Log: https://www.youtube.com/channel/UCB3...63fFVEnxiLiUuQ
Program:
Day 1: Monday/Tuesday
Squat 5x5 @ 90% of Day 3 VD
Bench 3x5 LP
Deadlift 1x5 LP
Chins (Weighted) 3x5 LP
Day 2: Wednesday
Squat 2x5 @ 80% of Day 1 RD
Press 3x5 LP
Power Clean 5x3 LP
Chins (Weighted) 3x5 LP
Day 3: Friday
Squat 1x5 ID
Bench 5x3 LP
Deadlift 2x5 @ 90% of Day 1
Chins (Weighted) 3x5 LP
Saturday
Chins (Bodyweight) 3 sets
Prowler 20s on/ 140s off x 8
As always, feedback, constructive criticism and suggestions are most welcome.