Training Female Lifters: Neuromuscular Efficiency
by Mark Rippetoe
"[T]he reality of human sexual dimorphism must be dealt with. How? By taking into account what we know about the differences in male and female neuromuscular efficiency, understanding the implications for training, and planning appropriately."
Article
****This is the full version of the article that originally appeared in truncated form on t-Nation, with discussion in Rip's Q&A here.****
Sexual dimorphism or relative percentages?
Can't all the examples of differences b/t men and women cited just be attributed to relative percentages? In other words ,5 and 10 pound jumps will be a big percentage in lighter maxes than heavier maxes and heavier weights will take longer to recover from than lighter weights as there is more cells affected......??