bean counter's Barbell Medicine Log
Greetings intermediate section, I'm finally here. Following a recent Starting Strength Seminar I have engaged Jordan Feigenbaum to provide me with programming and nutrition guidance and the results of my attempts to comply will be detailed in this log.
Me
Male, 30, 6'0", 92 kg (202 lbs), training since January 2014.
Previous logs
bean counter's novice log (29 yo, 6')
Feigenbaum Foils Fuckarounditis
Rehabilitation & Groundwork: Seminar Preparation Log
Best lifts
Squat: 152.5 kg X 4, 160 kg X 1
Bench: 100 kg X 5, 111 kg X 1
Deadlift: 175 kg X 3, 185 kg X 1
Press: 62.5 kg X 5, 70 kg X 1
Initial macro targets
Protein: 205 g
Carbohydrate: 450 g
Fat: 75 g
Fibre: 45 g
Initial programming
I'm starting with a four week developmental block, training four times a week (two slots each time) plus two GPP sessions. Each major lift will be trained once a week and the remaining slots will be filled by supplemental lifts.
The first session will be tomorrow.