Starting a training log. I do compete (USAPL-Florida, 93kg)) but consider myself an intermediate lifter. I have a coach who provides programming and nutrition. I've been at this for 2 years, been coached for the past year.
Basic stats:
Male, 45, 6'0", 207lbs
Comp Squat : 368.5 @ 91kg
Comp bench : 264 @ 91kg
Comp DL : 451 @ 91kg
Goal is to hit 300/400/500 by end of 2016 in competition. Am planning to do a meet in March and a meet in September. Goal for March is:
Comp Squat : 375
Comp bench : 275
Comp DL : 475
Current Macros daily totals:
Fat : 60g
Carb: 185g
Protein : 230g