Texas Method: Lack of Progression in Press Movements
Hello,
I have been running the TM for about 6 weeks. I have been linearly progressing on squat and until my latest workout on deadlifts.
My problem is mainly with OHP and Bench Press. I have reset both of them and the progression seems to lack.
How shall i approach them?
In my latest workout, on bench, i was aiming at 5 reps but i got 3. So i made two more sets of 3 without much trouble.
That made me thinking that i may need some extra pressing volume.
Possibly add couple more sets on intensity day and/or add some dips/chinups on volume day.
What do you think, am i thinking right?
My latest stats @70kg are:
Squat: 147.5x5 and 122.5x5x5 on volume day
OHP: 55x1 (i was aiming 3) and 47.5x5x5 on volume day
BP: 85x3x3 (tried to add few sets on intensity day) and 72.5x5x5 on volume day
Deadlift: 145x3 (i will reset and start again to hit 5)
PC: 70x3x5
PS: 50x3x3 (I am thinking to replace both olympic movements because of my technique)
Thanks