New log for a new year. 28 year old male, training under Andy Baker for a year. Lifetime goals have always been 200/300/400/500. I've never hit a true 200 press or a 500 DL, while I have hit the 300 bench and the 400 squat many times, but hard to hold.
Ancillary goals of 20 pulls up, weighing under 200, and still being able to hike up a mountain without huffing like a fat ass.
Week 1
Came back from Vacation, jumped in Thursday
30 Min Incline Treadmill. 3mph, 7.5 incline, hands free. This keeps my heart rate about 120bpm.
Friday
Squats 4x10@215 lbs...these were a bitch and made me realize how much I've lost.
DB Incline Press 4x10-12@45,50,55,60
Chins1x10
Assisted chins with 70lbs 3x10
Tricep Pushdowns 4x10-12, working up until my elbows hurt.
Saturday
30 min incline treadmill, 3mph 8incline, hands free.