I just started using the app about 2 weeks ago. So far I have had no real issues with it. I do have a few questions though. The default weight increase for squat, power clean, and deadlift is 10 lbs per training session. I read in the book (and on the app) that it is possible for a novice to make increases like this for the first few weeks or so and then the increase should change to 5 lbs per session. My questions are as follows:
- Does this happen automatically with the app?
- If so at what point does it happen?
I know that I can change the weight increase manually but was just curious if it was built into the app to happen automatically.
