Massively different levels of ability/biomechanics........
Dear Mark,
I run a small, bespoke fitness studio in the UK and I have recently come across your videos on youtube - which I think are great!
Your training philosophy and attention to detail during movements are what I am working towards at my own place.
However, I have one query........
Almost every person that come to me has some form of chronic tightness, either in the hips or calves, which prevents them from squatting for example, safely!
To work with these people is much more time consuming and fixing these problems is a very lengthy process.
In an ideal world everyone would respond quickly to cues and master the big movements in a relatively short space of time.
May I ask how you incorporate these types of people onto your program?
I understand regression and progression but I think these people need daily stretching and release but I believe you're not a fan!
Hope I make sense and I hope you can answer.
**When you coming to the UK??!!** :)
Thanks,
Kevin.