DEXA Results: 3lbs difference between muscle mass in left leg and right leg.
Mark,
I had a DEXA scan this morning to keep track of my fat loss during this strict diet. My #1 priority now is not so much the fat loss but actually finding out what foods my body doesn't like and causes my HS(Hidradenitis) to flare up. So far I'm flare-up free for 5 weeks for the first time since I was diagnosed in 2012. I don't know if it's certain foods that caused it, or issues with the digestive tract(Leaky Gut Syndrome, not sure if it's an actual medical condition or just made up shit from the Paleo people), regardless, I'm flare up free for the most part now and I'm going to keep going losing fat, introducing foods as my refeeds come to see if I'm actually allergic or whatever to foods, or did my gut just need healing on it's own.
But, seeing the results of a DEXA really gave me a reality check. Calipers tells me I'm at 15% BF right now, wherein the DEXA, scanning every fatty tissue, tells me 25%. My lean mass was 169lbs, could be off since I'm carb depleted. The total fat mass as of today is 56.9lbs.
The interesting thing though, the scan revealed that my left leg has 2.8lbs more muscle than my right leg, and my right arm has 1lbs more muscle than my left. Being right handed I can see how my right arm gets used more. But after about 3.5 - 4yrs of squatting, i'm shocked to see this muscle imbalance. I never do any leg exercises except squatting. I've been going through the Novice stage to Advanced Novice, switching to TM, get hurt, and repeat the cycle over again over almost 4yrs.
Do you have any idea on how this big of a muscle imbalance in the legs can come on during full body workouts like this? I plan on video taping myself again, but all my squat videos nobody ever told me if I"m "favoring" one side to the other, including when I was down in NM to see a coach. My lifts for the most part, technique wise, I believe is pretty okay.
Thanks in advance for any replies.
My stats(while on RFL for the 5th week) according to DEXA:
6'4
Male
LBM: 169lbs
BF: 56.9lbs
BF%: 25%
Workout throughout the week, except Wednesday which is light:
Monday - Volume day:
SQ: 3x7 @ 245
B: 3x8 @ 195
OHP: 3x5 @ 125
Friday - Heavy'ish day:
SQ: 1x5; 2,2,2 @ 280
B: 1x5; 3,3,3 @ 215
DL: 1x5 2,2 @ 330