Westminster Strength and Conditioning

Thank you to Coach Beau Bryant and Coach Eric Shugars at Westminster Strength and Conditioning for your help last week. I walked in with a couple notebook pages of questions and Coach Beau was able to answer them all plus tweak my form on all the lifts over a 2hr session. He also taught me the snatch which I'll use in place of the power clean (due to rack issues). I did a drop in later in the week when Coach Eric was around and he was able to spot my form on the squat and snatch and provide some helpful cues. Thanks to the entire staff for running a gym with a knowledgeable and welcoming environment, I'll be dropping by again the next time I visit MD.