A Warrior's Journey to Strength
what's up people?!
a little about me, my weight training is centered around powerlifting and olympic lifting, with some strongman and grip work thrown in there, you'll also see some karate/kickboxing/grappling done in here as I also train for martial arts, I love both strength sports and combat arts and hope to do excel as far as I can in both.
my stats:
5'10" 200lbs bw (fat, ie 20% haha)
powerlifting
13" box squat 275 x 3
clean grip bench press 235
deadlift 375
olympic lifting
200lbs power clean
155lbs power snatch
as you can see I am WEAK but hoping to change that more and more as the weeks of training move on, for the summer I'm currently on an upper/lower split focusing on improving my squat, can't bench for a while due to a shoulder injury so it's more or less bodybuilder style back/bi work on my upper days, next post I'll put up my last workout (yesterdays), check it out and let me know what ya think!