How to make Powerclean/Deadlift on same day, alternating workouts?

Hi. How are you? I was wondering how to set the app on my phone so that my workouts have powerclean and dead lift on the same workout day, but alternating.

I am looking to have this as my workout:

A

Squat
Bench/Press (alternate)
Powerclean/Dead lift (alternate)

B
Squat
Bench/Press
Chins

Thanks in advance for your help.

Quote:

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Originally Posted by thaprofessor

Hi. How are you? I was wondering how to set the app on my phone so that my workouts have powerclean and dead lift on the same workout day, but alternating.

I am looking to have this as my workout:

A

Squat
Bench/Press (alternate)
Powerclean/Dead lift (alternate)

B
Squat
Bench/Press
Chins

Thanks in advance for your help.

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Is this the novice advanced program?
Power cleans only log on workout B but should be possible to run that system as long as you don't get stuck on workout a / b

Just turn power cleans on - then on the day you dont do pulls just leave the deadlift blank and do your chins. In todays training, use the "switch exercise" option on bench / press & deadlift / power clean to switch up the exercises.