Hi I was wondering will the app cater for people training in the intermediate and advanced levels of training. Also does the warm up sets and reps change automatically when a person increases weight in his work sets
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Hi I was wondering will the app cater for people training in the intermediate and advanced levels of training. Also does the warm up sets and reps change automatically when a person increases weight in his work sets
At the moment the app only has the novice program and the female novice program. Intermediate and advanced are coming later. Warmup sets and reps change automatically based on the workset weight.Quote:
Originally Posted by tato
