TheStender's Workout Journal
Howdy ya'll. I'll be posting my journal here, as well as BB.com for the time being. I'm starting with Starting Strength, again. So here we go!
Week One - Workout One
Squats
1x10 - 45 lbs
2x5 - 65 lbs
3x5 - 105 lbs
Bench Press
1x10 - 45 lbs
1x5 - 65 lbs
3x5 - 95 lbs
Deadlift
1x8 - 95 lbs
1x5 - 135 lbs
Sit Ups
3x5 - 10 lbs (hold for 3 seconds)
First new workout on the program. Felt great. I like the quick sessions, even if they won't be so quick here in a few weeks. The best part of the workout was when the bar scraped my shin during the deadlift...ahhh, to be whole again.
I wanted to do dips today as well, but alas, no place to do them.
Gym was pretty empty today, just a bunch of creepy old guys. (No Dave)
I also started 10 lbs lighter on the squats then I originally had planned. I'll work my way up slowly I think. I think my previous PR for squats is 165, so I want to be sure to get past that.
That's all for now.