going to be training strongman this fall. I'll post the last few workouts of mine
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going to be training strongman this fall. I'll post the last few workouts of mine
7-19-07:
Hip Mobility
Front Squats:
..
165x1
175x1
165x1x2
left wrist was bothering me today, so i couldn't go for reps or as heavy as i was planning http://forums.jpfitness.com/images/smilies/frown.gif
RDLs:
225x6x3
Split DB Squats:
40x5x3
Some Chins
7-22-07:
Sled Dragging
Hip Mobility
Deadlifts:
...
305x2
335x3 (big pr)
305x3
Farmers Walks:
110/hand for 1 trip
160/hand for 2 trips
Planks
I almost felt like throwing up after the 335x3. It was tough, but i gutted it out.
:P
7-26-07:
Hip Mobility
Shoulder Mobility
some banded gms
Back Squats:
...
185x2
205x3 (rep pr)
225x2 (pr)
RDLs:
225x6
235x6x2
DB Split Squats: 2 sets
7-27-07:
Push Press for speed and form:
..
95x2x2
115x2x2
Dips: 2x6. i don't like these
DB Bench:
40x10
50x10x3
Hammer Curls and Pushdowns
7-29-07:
Front Squats:
...
130x5
135x4 (could have had 5 or 6, but grip slipped)
Yoke:
130x70 feet: 15 seconds
130x70 feet: 15 seconds
170x70 feet: 15 seconds
270x70 feet: 17 seconds
270x70 feet: 19 seconds
One Arm Rows:
75x6
85x6x2
yoke felt pretty good. i'm really working on speed and staying fast on these. I'll probably keep around the same idea and try to do them for 70ft-90, and keep it under 20 seconds for the run.
Interesting workout, strong deads PR!
HA.. I didnt know u worked out ;)
Kyle
Doh!