Link's Training Journal Building with BRO-Tech- It's a Celebration
Introduction- Hello, my screen name is MISSINGLINK but you can call me Link. I have been lifting for over a year now and have been on various programs like the single factor 5x5, Westside/5x5 hybrid, WS4SVB, and WS4BB for a brief stint. My training went haywire and I was not PR'ing in the big 3. With the help of a fellow board member I believe that my training is headed in the right direction for some blue in the big 3.
BRO-Tech Deadlift Day Week 2
I have been building with BRO-Tech for the past 2 weeks so you are jumping on the train already in motion.
Front Squats
175x3
175x3
175x3
175x3
175x3
Conventional Deadlifts
335x3
335x3
335x3
335x3
335x3
Ab Work
Lying Hamstring Curls
50x15
50x15
50x15
50x15
50x15
Weighted Hypers
65x8
65x8
65x8
Comments
Workout went very well. The front squats were nice to get the blood flowing for the deadlifts. Deadlifts went well. However, the last set was a bear. I now have a divet on my left hand by the ring finger from the skin missing. It looks like somebody used my hand as a fairway. Doing 5 sets of 3 on the deads is very hard. I wonder how it compares to doing singles at higher weights. The PR on the deads was for overall volume. MISSINGLINK OUT>