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Just used ~500 calories below maintenance with protein usually 220 or above, nothing very sophisticated in terms of dieting. I probably should consider a better method for the rest of the way, because I still have probably 10-15lbs to go.
I hear ya. I like to stick with simple approaches too. CKD is one of my favorite diets. Controls hunger like no other, and I don't even need to eat much food to do it. Plus, food preparation is very easy. Right now I'm eating two meals a day. The first is bacon, eggs, coffee with cream, peanut butter, and whey. Dinner is usually a pound of ground beef and some peanut butter. It's very simple.