Hey guys. I just found this forum and decided to start a journal here, because the community seems nice and very knowledgeable. I am a 17 year old Olympic Lifter, been going at it for about 10 months. My best snatch is 87.5, and my best clean and jerk is 110 (kgs). My form is pretty decent, but sometimes shaky. I weigh about 105ish (kgs), but don't don't watch my weight to closely, because I'm rather tall (6'2), and know I will end up being a super.
All weights in kgs.
8.20.07
Power Clean:
barx3
50x3
70x2
80x2
90x2
95x2
95x2
Jerk (off blocks):
50x3
70x2
90x2
100x2
105x2
105x2
Back Squat:
50x5
100x3
120x3
140x3
150x3
150x3
very hard.
Bentover Row:
60 3x6
Core Circuit: repeat 3 times
Side Supportx30sec
Weighted Crunchx10
MB Russian Twistx10
Stretching