Setting Vomit PR's with Smolov!
I figured I'd post my Smolov stuff over here, too. Here's Week 1 - Day 1.
Adam's Workout - 8/20/07
Squats:
277 x 9
277 x 9
277 x 9
277 x 9
Bent-Over Toilet Pukes:
Puke x 1
Puke x 1
Puke x 1
Puke x 1 (Rep PR)
Thoughts: What have I gotten myself into? This was so freaking hard. I finished up my squats and was resting to do some face pulls. After about 3 minutes of sitting down I had to run to the bathroom where I threw up 4 times. I'll be using the Smolov Jr. moving forward. It's basically the same program, but the reps are broken up a little on the Mon/Wed/Fri workouts. Same number of total reps, though.