Lex_Anderson: The Incomplete Package
Going to try and start putting my logs here as well as my note book that I've been using the past several months.
Training for a couple of meets in 2017 with one being in January and the other in June.
STATS:
AGE: 30
HEIGHT: 5'7
WEIGHT: 195lbs
(All weight listed in pounds and working sets listed only)
11-28-16
Presses: 160 x 5 x 3 (3 min rest between sets)
Squats: 320 x 5 x 3 (5-6 min rest between sets)
Notes: After doing several resets in the Program I have switched to doing 5 sets of 3 for my working sets and have still been able to progress each sessions by at least 5lbs and will continue this until progress stalls.