Originally Posted by
Rome
Rip, I'm a HUGE admirer of yours, just wanted to get some quick advice from you. Im interested in competing at the highest level Im capable of, in Crossfit. You said if a cyclist can increase his overall strength his endurance will increase due to increasing his overall power output capacity. Is there a way to do the same thing to a high intensity stand point? Is there a way I can train crossfit where it becomes EASY? In other words, MY GOAL is to become the strongest,with the highest level of muscle endurance, and stamina I POSSIBLY CAN. I enjoy being the best I possibly can, amongst others in the room. Thank you! Looking forward to hearing back!