Old man training for strength after recomp.
Long story short. 43 Yo old male. 6'2". Was 265 and weak. Spent over a year recomping on a 5 day training with one of the compounds at 3x6 each day plus a lot of supplementary and HIIT. Now 195lbs, easily added 30 lbs of muscle. Down to 10% bodyfat (I know, but I was fat, remember?). Been bouncing now between 11 and 15% as I clean bulk and cut. Will I ever be a massive powerlifter? No. Am I following the program? No. Will I be a healthy 40 and 50 while I slowly add strength? Yes. I'm good with that. I'm ok with whatever weight I end up at, as long as my body fat stays under control. I'm very clear on my goals. I'll never be fat again and I will continue to get stronger.
Started SS Linear a couple of months ago knowing a few of the lifts I'd start failing pretty early as I had already been doing them for a while. Also, I'm not eating enough to keep linearly progressing forever. Again, I understand that and I'm fine with it.
Current 5 rep and other maxes. I lift in kilos so the weird poundages are the conversions.
DL: 5x322 2x362
Squat: 3x5x252
OP: 3x5x130
Bench: 3x5x203